Military Press With One Arm – Kettlebell Exercise Guide

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Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand with an overhand grip (palm facing in). Curl the kettlebell up and position it at shoulder level with your elbow tucked into your side. Squat down to the bottom position and then explode up with your legs while extending your arm and pressing the kettlebell above your head. Slowly lower the kettlebell down to the starting position and repeat.

kettlebell-exercises-military-press-one-arm

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