Push Press With One Arm – Kettlebell Exercise Guide With Photos


Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand with an overhand grip (palm facing out). Curl the kettlebell up and position it at shoulder level and then squat down to the starting position. Explode up with your legs while extending your arm and pressing the kettlebell above your head. Slowly lower the kettlebell down to the starting position and repeat.


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