Pushups – Kettlebell Exercise Guide with Photos


Exercise Advice: Place two kettlebells on the ground about shoulder width apart and grasp them using both hands. Position yourself in a pushup position with your back flat and arms fully extended. Make sure the kettlebells are large enough that the base will support your weight without tipping over (be careful). Slowly lower your upper body down toward the kettlebells while flexing your elbows. Slowly push yourself back up to the starting position and repeat.


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