Renegade Rows – Kettlebell Exercise Guide with Photos


Exercise Advice: Place two kettlebells on the ground about shoulder width apart and grasp them using both hands. Position yourself in a pushup position with your back flat and arms fully extended. Make sure the kettlebells are large enough that the base will support your weight without tipping over (be careful). Bring one kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement. Slowly lower the kettlebell down to the starting position and repeat with the opposite arm.



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