Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide

0

Exercise Advice: Take a shoulder width stance and hold two kettlebells with both hands and let them hang down at your sides with an overhand grip (palms facing in). Slowly bend down while keeping a slight bend in your knees and lower the kettlebells to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. This exercise is a little different from the stiff-leg deadlifts because of the flex in your knees. Slowly rise up to the starting position and repeat.

kettlebell-exercises-romanian-deadlift-double

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply