Exercise Advice: Take a shoulder width stance, hold a kettlebell with both hands and let it hang down in front of you with an overhand grip (palms facing in). Slowly bend down while keeping a slight bend in your knees and lower the kettlebell to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. This exercise is a little different from the stiff-leg deadlifts because of the flex in your knees. Slowly rise up to the starting position and repeat.