Russian Twist – Kettlebell Exercise Guide with Photos


Exercise Advice: While holding a kettlebell with both hands, sit on the ground and position the kettlebell above your thighs. Raise your legs off the ground and twist around while moving the kettlebell to one side and touching it to the ground. Twist around and move the kettlebell to the opposite side and touch it to the ground. This exercise really works the upper abs and the obliques (love handles) very well.



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