Seated Shoulder Press Alternating – Kettlebell Exercise Guide

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Exercise Advice: Sit on the ground with your legs extended and spread apart. Hold two kettlebells with both hands and position them at shoulder height with an overhand grip (palm facing out). Extend one arm and press the kettlebell up above your head. Slowly lower the kettlebell down to the starting position and repeat with the opposite arm.

kettlebell-exercises-seated-shoulder-press-alternating

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