Seated One Arm Shoulder Press – Kettlebell Exercise Guide


Exercise Advice: Sit on the ground with your legs extended and spread apart. Hold a kettlebell in one hand and position it at shoulder height with an overhand grip (palm facing out). Extend your arm and press the kettlebell up above your head. Slowly lower the kettlebell down to the starting position. Complete 8-12 reps and then repeat with the opposite arm.



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