Seated Shoulder Press – Kettlebell Exercise Guide with Photos

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Exercise Advice: Sit on the ground with your legs extended and spread apart. Hold two kettlebells with both hands and position them at shoulder height with an overhand grip (palm facing out). Extend your arms and press the kettlebells up above your head. Slowly lower the kettlebells down to the starting position and repeat.

kettlebell-exercises-seated-shoulder-press

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