Exercise Advice: Sit on the ground with your legs extended and spread apart. Hold a kettlebell with both hands and position it directly behind your head with your elbows in. Slowly raise the kettlebell up and extend your arms to the top position. Make sure to keep your elbows in a fixed position throughout the entire range of the movement to focus the tension on the triceps muscle. Slowly lower the kettlebell down to the starting position and repeat.