Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands. Curl the kettlebells up and position them at shoulder level with an overhand grip (palm facing out). Extend your arms and press the kettlebells up above your head to the top position. Slowly lower the kettlebells down to the starting position and repeat.
ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!
