Exercise Advice: This is an advanced kettlebell exercise, so be careful when performing this movement. Take a shoulder width stance and hold a kettlebell in one hand. Curl the kettlebell up and position it at shoulder level with an overhand grip (palm facing out). While you are lowering yourself, extend your arm and press the kettlebell up over your head. Continue to bend to the side until the kettlebell is locked out at the top position. Slowly lower the kettlebell down to the starting position and repeat.