Split Squats Overhead With One Arm – Kettlebell Exercise Guide


Exercise Advice: Hold a kettlebell in one hand with an overhand grip (palms facing out). Position your feet into a split stance and extend your arm so the kettlebell is above your head. Squat forward with one leg while keeping the other leg set in place. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the starting position and repeat.


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