Squats – Kettlebell Exercise Guide with Photos


Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands. Position the kettlebell in front of you with an overhand grip (palms facing in). Slowly squat down to the bottom position while keeping your butt down and your back flat. Make sure to avoid leaning over, arching your back or rolling your shoulders during the movement. You want to focus all of the tension on your quadriceps during this exercise. From the squat position, explode back up to the top position and repeat.



About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter