Exercise Advice: Take a shoulder width stance and hold two kettlebells using both hands. Position the kettlebells behind your head with your elbows flexed. While keeping your elbows in a fixed position, slowly extend your arms and bring the kettlebells to the top position. Try to keep your elbows in during the range of the movement and focus all of the tension on the triceps muscle. Slowly lower the kettlebells down to the starting position and repeat.