Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands. Position the kettlebell behind your head with your elbows bent in the starting position. To begin the exercise, slowly extend your arms and bring the kettlebell up to the top position. Make sure to keep your elbows tucked in (don’t flare them out) during the entire range of the movement and focus all of the tension directly on the triceps (back of the arms). Slowly lower the kettlebell back down to the starting position behind your head and repeat for a certain number of repetitions.