Stiff Leg Deadlifts – Kettlebell Exercise Guide with Photos

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Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands and let it hang down in front of you with an overhand grip (palms facing in). Slowly bend down while keeping your knees locked (not flexed) and lower the kettlebell to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. Slowly rise up to the starting position and repeat.

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