Exercise Advice: Take a shoulder width stance. Hold a kettlebell in one hand with an overhand grip (palms facing in). Squat down and position the kettlebell between your feet and just behind your knees. From the squat position, explode up with your legs while swinging the kettlebell forward and raising your arm up to the top position (about eye level). At the top position, bring your other arm up and grab the kettlebell with your other hand. Squat back down to the starting position and repeat.