Exercise Advice: Take a split stance and bend over keeping your back flat and knees bent. Hold a kettlebell in one hand with an overhand grip (palms facing in). Keep your arm tucked into your side and your elbow in a fixed position. Slowly extend your arm and raise the kettlebell to the top position while keeping the tension on your triceps muscle. Make sure to keep your elbow in a fixed position and avoid moving your shoulder during the movement. Slowly lower the kettlebell down to the starting position and repeat.