Exercise Advice: Lay flat on your back with your legs fully extended. Hold a kettlebell in one hand and position it directly above your face with your arm fully extended. Place your opposite arm on the ground to stabilize yourself. From this position, raise your upper body off the floor while using your opposite elbow to assist you while holding the kettlebell and keeping your arm fully extended. Push yourself up until you’re resting on your knee and then continue until you’re in a standing position, with your arm fully extended overhead. Lower yourself back down to the starting position while keeping your arm extended.