Upright Rows – Kettlebell Exercise Guide with Photos

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Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands. Let the kettlebell hang down in front of you with an overhand grip (palms facing in). Slowly raise the kettlebell up to just below your chin. You should feel the tension directly on your deltoids and trapezius muscles. Slowly lower the kettlebell to the starting position and repeat.

kettlebell-exercises-upright-rows

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