Exercise Advice: This is an advanced kettlebell exercise, so be careful when performing this movement. Take a shoulder width stance and hold a kettlebell in one hand. Fully extend your arm and position the kettlebell directly above your head. While keeping your arm extended and the kettlebell overhead, push your butt out in the direction of the kettlebell. Lower yourself until your opposite hand touches the floor. Pause for a moment and then reverse the motion back to the starting position. Be very careful when first performing this exercise to make sure your technique is correct.