Windmill – Kettlebell Exercise Guide With Photos


Exercise Advice: This is an advanced kettlebell exercise, so be careful when performing this movement. Take a shoulder width stance and hold a kettlebell in one hand. Fully extend your arm and position the kettlebell directly above your head. While keeping your arm extended and the kettlebell overhead, push your butt out in the direction of the kettlebell. Lower yourself until your opposite hand touches the floor. Pause for a moment and then reverse the motion back to the starting position. Be very careful when first performing this exercise to make sure your technique is correct.


I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply