Kettlebell Exercises – Instructional Guides for Abs Exercises

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Kettlebell Exercise Guides for Abs

 

Name: Crunches

Exercise Advice: While lying on the ground or exercise mat, bend your knees and keep your feet flat on the ground. Grab one kettlebell with both hands and position it just behind your head. Slowly raise your upper body to the top position while keeping tension on your abs. Slowly lower the kettlebell down to the starting position and repeat.

kettlebell-exercises-crunch


Name: Crunches With Knees In

Exercise Advice: While lying on the ground or exercise mat, bend your knees and keep your feet flat on the ground. Grab one kettlebell with both hands and position it just behind your head. Slowly raise your upper body to the top position while raising your knees in towards you and keeping tension on your abs. Slowly lower the kettlebell down to the starting position and repeat.

kettlebell-exercises-crunch-knees-in


Name: Jack Knife

Exercise Advice: Lay on your back (on the ground or exercise mat) and completely stretch out with your arms and legs fully extended. Grasp a kettlebell with both hands and position it behind your head with your arms extended. Simultaneously raise the kettlebell up along with your upper body and also raise your right leg up while crunching your abdominals. Slowly lower the kettlebell down to the starting position and repeat with the opposite leg.

kettlebell-exercises-jack-knife


Name: Russian Twist

Exercise Advice: While holding a kettlebell with both hands, sit on the ground and position the kettlebell above your thighs. Raise your legs off the ground and twist around while moving the kettlebell to one side and touching it to the ground. Twist around and move the kettlebell to the opposite side and touch it to the ground. This exercise really works the upper abs and the obliques (love handles) very well.

kettlebell-exercises-russian-twist


Name: Sit Ups With Legs Up

Exercise Advice: Lay on the ground with your back flat and your legs up. Hold a kettlebell with both hands and position it above your face with your arms extended. Raise your upper body and crunch up to the top position. Slowly lower your upper body down to the starting position and repeat.

kettlebell-exercises-sit-ups-legs-up


 

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