Kettlebell Exercise Guides for Hamstrings
Name: Romanian Deadlifts Two Kettlebells
Exercise Advice: Take a shoulder width stance and hold two kettlebells with both hands and let them hang down at your sides with an overhand grip (palms facing in). Slowly bend down while keeping a slight bend in your knees and lower the kettlebells to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. This exercise is a little different from the stiff-leg deadlifts because of the flex in your knees. Slowly rise up to the starting position and repeat.
Name: Romanian Deadlifts
Exercise Advice: Take a shoulder width stance, hold a kettlebell with both hands and let it hang down in front of you with an overhand grip (palms facing in). Slowly bend down while keeping a slight bend in your knees and lower the kettlebell to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. This exercise is a little different from the stiff-leg deadlifts because of the flex in your knees. Slowly rise up to the starting position and repeat.
Name: Stiff Leg Deadlifts With Two Kettlebells
Exercise Advice: Take a shoulder width stance and hold two kettlebells using both hands and let them hang down at your sides with an overhand grip (palms facing in). Slowly bend down while keeping your knees locked (not flexed) and lower the kettlebells to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. Slowly rise up to the starting position and repeat.
Name: Stiff Leg Deadlifts
Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands and let it hang down in front of you with an overhand grip (palms facing in). Slowly bend down while keeping your knees locked (not flexed) and lower the kettlebell to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. Slowly rise up to the starting position and repeat.
