Ab Crunches – Medicine Ball Exercise Guide with Photos


Exercise Advice: Lie on your back on an exercise ball with your feet flat on the ground and your knees bent. Grab a medicine ball with both hands and hold it on your chest. Begin to roll your shoulders off the exercise ball. Continue to push down with your lower back. Your shoulders should come up off the ball only about four inches, and your lower back should always remain on the ball. As always, make sure you let your abs do the work in a slow and controlled fashion!



About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter