Figure 8s – Medicine Ball Exercise Guide with Photos

0

Exercise Advice: Grab a medicine ball with both hands and hold it out to one side of your head. With your feet about shoulder width apart, slowly move the medicine ball in a continuous motion forming the pattern of the number 8. Repeat the movement for the desired amount of repetitions in one direction and then repeat the exercise in the opposite direction.

medicine-ball-figure-eights

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply