Front Deltoid Raises – Medicine Ball Exercise Guide with Photos


Exercise Advice: Stand with your legs about shoulder width apart and hold a medicine ball with both hands letting the ball hang straight down in front of you. Slowly lift the medicine ball up to where your arms become parallel to the floor. Hold the medicine ball for a one-count at the top of the movement and return to the start position and repeat. Be sure to keep both arms fully extended throughout the entire exercise.


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