Lying Torso Twists – Medicine Ball Exercise Guide with Photos

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Exercise Advice: Lie in the floor with knees pulled in over the chest. Place a ball between knees. Contract the abs and twist the hips to the right, bringing knees towards the floor (keep your shoulders flat on the floor). Don’t touch the floor, but use the abs to bring knees back to start and go to the other side.

medicine-ball-abs-oblique-leg-rolls

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