Shot Put – Medicine Ball Exercise Guide with Photos


Exercise Advice: Grab a medicine ball with both hands and hold it back and to the side of one shoulder. Point your opposite hip and shoulder toward your workout partner (or a firm wall) and throw the medicine call like a shot put, up and out as far as you can. You can also perform this exercise without a partner and simply toss the medicine ball against a solid wall. Repeat this movement for the desired number of repetitions and repeat with the opposite side.


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