Shuttle Pass Sprints – Medicine Ball Exercise Guide with Photos

0

Exercise Advice: Grab a medicine ball with both hands and position yourself in a four-point football stance with both hands securely on the medicine ball on the ground. Explode out of the four-point stance and simultaneously execute a two-handed chest pass to your workout partner standing 10 feet away. Follow your pass by continuing to sprint for 40 yards. Repeat the exercise for the desired amount of repetitions.

medicine-ball-shuttle-pass-sprints

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply