Shuttle Pass Sprints – Medicine Ball Exercise Guide with Photos


Exercise Advice: Grab a medicine ball with both hands and position yourself in a four-point football stance with both hands securely on the medicine ball on the ground. Explode out of the four-point stance and simultaneously execute a two-handed chest pass to your workout partner standing 10 feet away. Follow your pass by continuing to sprint for 40 yards. Repeat the exercise for the desired amount of repetitions.


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