Standing One Legged Twists – Medicine Ball Exercise Guide


Exercise Advice: Grab a medicine ball with both hands and hold it out in front of your body, about lower-chest level. Balance yourself on one foot and slowly rotate your trunk to the right and then back to the left as far as you can twist. Repeat this movement for the desired number of repetitions and then repeat standing on the opposite foot. Be sure to really focus on flexing your abdominals throughout the entire exercise.


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