Standing One Legged Twists – Medicine Ball Exercise Guide


Exercise Advice: Grab a medicine ball with both hands and hold it out in front of your body, about lower-chest level. Balance yourself on one foot and slowly rotate your trunk to the right and then back to the left as far as you can twist. Repeat this movement for the desired number of repetitions and then repeat standing on the opposite foot. Be sure to really focus on flexing your abdominals throughout the entire exercise.



About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.

Invalid email
This field is required.
You have successfully subscribed to the newsletter