Twist Crunches – Medicine Ball Exercise Guide with Photos

0

Exercise Advice: Place a medicine ball in between your knees while also holding a ball in your hands. Keep your knees up in a crunch position and hold your hands above your chest. Slowly twist your legs to one side while twisting your upper body to the opposite side. Repeat with the other side while keeping all the tension on your abs.

medicine-ball-abs-medicine-ball-twist-crunches

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply