Walking Lunges – Medicine Ball Exercise Guide with Photos


Exercise Advice: Grab a medicine ball with both hands and hold it out in front of your body, about belly button level. Step/lunge forward with one foot while simultaneously rotating the medicine ball from out in front of your belly button to the hip of your lunging leg. On your next step/lunge with the opposite leg, rotate the medicine ball over to the opposite hip. Continue for as many steps as desired.


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