Lying Face Down Plate Neck Resistance – Neck Exercise Guide


Exercise Advice: Lie face down on your stomach on a flat bench with your chest at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on the back of your head, holding it in place with both hands. Beginning with your head pointed down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.


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