Lying Face Up Plate Neck Resistance – Neck Exercise Guide


Exercise Advice: Lie on your back on a flat bench with your upper shoulders at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on your forehead, holding it in place with both hands. Beginning with your head back and down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.


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