Standing Towel Neck Resistance – Neck Exercise Guide


Exercise Advice: Grab a small to medium-sized towel and fold it length-wise several times. Stand with your feet about shoulder width apart and lean forward slightly. Wrap the towel around the back of your head and hold the ends of the towel with each hand. Perform this exercise by simply moving your head up and down while providing constant resistance with the towel.


I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply