Standing Towel Neck Resistance – Neck Exercise Guide

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Exercise Advice: Grab a small to medium-sized towel and fold it length-wise several times. Stand with your feet about shoulder width apart and lean forward slightly. Wrap the towel around the back of your head and hold the ends of the towel with each hand. Perform this exercise by simply moving your head up and down while providing constant resistance with the towel.

neck-exercises-standing-head-towel-neck-resistance

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