1 Minute Rolldown – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Sitting, legs bent slightly wider than hips, hands holding back of knees take one full minute to roll down on to back one vertebra at a time. Keep feet on floor use hands and arms to hold onto legs inhale before starting, exhale as long as possible to roll down if you run out of breath pause movement to inhale then continue on next exhale. Goal is to open space between vertebra in flexion (round back) create length and flexibility in spine if you plop down on mat, then roll only 1/2 way down and roll back up. Repeat 3x



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