Back Support – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Sitting, hands on mat behind body, fingers turned to sides or toward body. Legs are straight and together. Pull shoulders down from ears, lift out of shoulders. Lift hips off mat to create a plank position. Hold position, on inhale lift right leg up without moving hips at all. Exhale to lower leg. Switch to left leg. Lift each leg 3x. Lower hips down to sitting. Do 4 sets.




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