Bicycle – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
Kick top leg forward, bend knee, move knee back, hold, straighten leg. Then kick leg forward to repeat. Now reverse, kick straight leg back, bend knee, bring knee forward, hold, straighten leg in front and kick back to repeat 8x each side.




I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply