Cat with Balance – Pilates Exercise Guide with Photos


Pilates Exercise Instructions:
On hands and knees, keep chest lifted away from mat (like pushing the floor away) inhale to prepare,exhale draw stomach muscles inward hold spine neutral, hold left arm up near ear, keep shoulder down, hold balance for 3 seconds. While arm is up lift right leg up straight behind hold balance for 3 seconds. Repeat with right arm up, then adding left leg. Repeat 3x each side.



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