Cat – Pilates Exercise Guide with Photos

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Pilates Exercise Instructions:
On hands and knees, keep chest lifted away from mat (like pushing the floor away) inhale to prepare,exhale draw stomach muscles into round back bringing crown of head toward belly button, keep length in neck by pulling shoulder blades down the back away from ears, reverse spine to arch so that the mid back is lower than the tailbone, don’t sink into shoulders, chest must stay lifted away from mat at all times. Repeat 6x.

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