Advanced Corkscrew – Pilates Exercise Guide with Photos


To Start:

  1. Lie on the back with the legs extended to the ceiling. The arms are extended out to the side.
  2. Rotate the pelvis to the left with control. Curl the tailbone off of the floor to swivel the pelvis to the plow position. Rotate the pelvis to the right and control the right side of the spine back on the floor. Use the abdominals to center the pelvis on the floor and extend the legs away from the head.
  3. Repeat to the other side.
  4. Repeat five more sets.



I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply