Intermediate Corkscrew – Pilates Exercise Guide with Photos


To Start:

  1. Lie on the back with legs extended to the ceiling. The arms are extended out to the side.
  2. Rotate the pelvis to the left with control. Use the abdominals to bring the pelvis back to neutral. Repeat to the other side. Modify the movement if the shoulders are doing the work. This is an abdominal exercise especially for the obliques.
  3. Repeat five more sets.


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