Pilates Exercise Instructions:
Lie on back, legs bent 90 degree angle, hands behind head, neutral spine, lift chest and head till shoulder blades barely touch mat. Pelvis and hips should remain still as one leg stretches away from chest and the other bends toward the toward the chest. Turn right armpit toward left knee then turn left armpit toward right knee. Do not lead elbow to knee, lead with armpit. inhale turn right, exhale turn left. Repeat 6x then change breathing, inhale turn left, exhale turn right. Repeat 6x.