Double Knee Lift – Pilates Exercise Guide with Photos

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Pilates Exercise Instructions:
In neutral lie on back, legs table top-90 degree angle-lift head and shoulders off mat only as far as shoulder blades barely touch mat, hands behind head. Engage pelvic floor muscles. Try not to flatten low back completely, keep a tiny space under it, keeping the lower abs in will stabilize this area. Lift bent legs up toward ceiling at 90 degree angle. Lower legs 6 inches on exhale, lift on inhale. Repeat 6x.

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