Double Leg Kick Variation – Pilates Exercise Guide with Photos


To Start:

  1. Lie on the belly with both knees bent and parallel. Lace hands behind the back.
  2. Exhale and simultaneously extend the arms, legs and spine.
  3. Inhale and extend arms overhead.
  4. Roll to the right side and balance.
  5. Roll back on belly with arms, legs and spine extended.
  6. Return to original position.
  7. Repeat to the other side.
  8. Repeat two more sets.







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