Double Leg Kicks – Pilates Exercise Guide with Photos

0

Pilates Exercise Instructions:
Lie on stomach, engage pelvic floor, head down to right side. Hold one hand with other hand behind low back, legs straight and together. At same time, bend knees twice like kicking your butt while lifting knees slightly off mat. Press hips into floor. While straightening legs reach arms off back and straight behind to lift chest off mat (look down at mat). When chest comes down to mat bend knees again to repeat. Inhale 2x when bending knees, exhale 1x when lifting chest and straightening knees. Repeat 8x.

pilates-exercises-double-leg-kicks-1

pilates-exercises-double-leg-kicks-2

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter