Pilates Exercise Instructions:
Lie on stomach, engage pelvic floor, head down to right side. Hold one hand with other hand behind low back, legs straight and together. At same time, bend knees twice like kicking your butt while lifting knees slightly off mat. Press hips into floor. While straightening legs reach arms off back and straight behind to lift chest off mat (look down at mat). When chest comes down to mat bend knees again to repeat. Inhale 2x when bending knees, exhale 1x when lifting chest and straightening knees. Repeat 8x.