Pilates Exercise Instructions:
In neutral lie on back, legs table top-90 degree angle-lift head and shoulders off mat only as far as shoulder blades barely touch mat, hands behind head. Engage pelvic floor muscles. Try not to flatten low back completely, keep a tiny space under it, keeping the lower abs in will stabilize this area. Lift legs up toward ceiling at 45 degree angle. Lower legs 6 inches on exhale, lift on inhale. Repeat 6x.