Double Leg To Ceiling – Pilates Exercise Guide with Photos

0

Preparation:

  1. Lie on the back with both knees bent and feet off the floor. Place the hands behind the head. Float the head off the floor.
  2. Practice 3 sets of breath with hollowing. Feel the belly deflate with the hollow.

The lower the leg to the floor demands more abdominal control. If you feel the back, bring the leg higher or return to beginner version. This is about the abdominals working!

Beginner Version #1

Beginner Version #1

Beginner Version #2

Beginner Version #2

DOUBLE LEG TO CEILING:

  1. Lie on back with both knees bent and feet off the floor. The hands are laced behind the head. Float the head off the floor.
  2. Exhale, hollow and extend both legs towards the ceiling.
  3. Inhale, bend knees and flex upper spine closer to the knees.
  4. Repeat three more sets.

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply